My Mission: Health, Eco-friendy Option

A couple days ago I was on KRTV news and I talked about my mission. So, I decided today would be a good day to elaborate more on my goals.

My mission is to create a healthy food option that is delicious and affordable. I also am trying my best to use no single-use plastics.

It is super important that consumers are aware of who they are buying from, knowing how the products they are buying are going to impact their health and also the environment. My goal is to be the best food option I can be.

My smoothie bowls have no added sugar and are dairy-free. They are super good for you. All of my toppings contain no sugar, and every one of them is a superfood. This means that they are nutrient rich and good for your health.

My protein balls have very little added sugar and 3.5 grams of protein in each ball. This is great for after a workout or in the morning to spread your protein intake throughout the day. (And did I mention delicious! They are addicting.)

My banana bread is gluten free, dairy free and sweetened with honey, not sugar. So, it’s just about as healthy as a bread can get.  

Everything on my menu has a superfood in every bite.

My bowls are paper – not single-use plastic that will be thrown away and not break down for a thousand years. I’m now using wooden spoons and my gloves and trash bags are biodegradable.

I am trying my hardest to be the best option available, whether that is having healthy food (and not just fake healthy) or being eco-friendly.

I’ll be selling on Friday, July 10 at the corner of 7th Ave S and 25th St S. Come out and see me!

Processed Food Addiction

Big Food is popularizing the idea of processed food and snacking all day. These habits are hard to break and are disrupting traditional eating habits. Some health experts have lumped processed food in with tobacco and drug addictions. It can cause just as harmful side effects, however food is necessary for life, making it arguably more dangerous (“PLoS”).

In 2009, obesity in Brazil was 14% , 34% in the U.S., and 24% in the U.K. These numbers are growing rapidly (Monteiro and Cannon). Before Big Food popularized constant snacking on foods with little to no nutritional value, obesity was not nearly the problem it is today. These companies dismiss their contribution to the increasing obesity rates, saying it is a personal choice (“PLoS”). These are the same companies that are targeting advertisements toward kids very similarly to the tobacco industry which is now controlled by government regulations.

Many Big Food brands are also reformulating products so they can advertise them as “healthy”. They rework the formula to have less sodium or trans fat, but they do not actually increase the nutritional value of the product (Monteiro and Cannon). They use the cheapest parts of whole foods and add preservatives and other additives that increase shelf life. Their products trick your body into thinking you are getting whole foods (Monteiro and Cannon). These companies are more worried about making money than they are about public health.

Health experts say that the “saturation point” is when 60% of total calories are ultra-processed. In Canada, the U.S. and the U.K. this happened in 2010 (Monteiro and Cannon). Healthy food needs to make a comeback. Customers can not continue waiting for Big Food to change; it has gone on too long and the stakes are getting too high.

One study in 2000 showed that about 36,504 people died in South Africa due to an unhealthy amount of body fat and unhealthy diets. Research has shown that one simple fix could save many lives — “reducing the salt content in bread alone could prevent 6,500 deaths”, yet Big Food will not make the switch (Igumbor et al). How many lives will it take for them to change? Big Food is so far removed from their customers that they do not directly see the effects of their products. Customers cannot trust them.

Big Food claims that it is making food available, however “one billion people on the planet are hungry while two billion are obese or overweight” (“PLoS”). This means that Big Food is not doing the one thing they claim to do, bring food to people who otherwise would go unfed. Instead they are making food more appealing to people who can afford home-cooked meals. They are hooking them on processed food addictions. 

Everytime customers buy something, they are casting their vote. When a customer buys from a Big Food company, it tells them that they support their business. Customers need to become more aware of what they are buying and supporting. Do they know that when they buy from a Big Food company, they are supporting an increase in plastic pollution, the downfall of local business, and the corruption of traditional eating habits?

While Big Food dominates the food environment, the power is in the consumers’ hands. If consumers start supporting eco-friendly, healthy, local businesses, Big Food has to adapt or go out of business. Society needs to think about how they want to cast their votes. We should invest our money in the future. If we continue to let Big Food dominate, we are accepting a future littered with plastic, a future without glaciers, a future with growing numbers of health concerns, a future without local businesses and variety in our supermarkets. We can eliminate worldwide problems society is facing by boycotting Big Food.

“Don’t eat anything your great-great-grandmother wouldn’t recognize as food.”

–Micheal Pollan

Being “Fearlessly Authentic”

Quiet.

This word has defined me since I was little. I was the shy girl who blushed when people looked at her. The girl who was so soft-spoken that the teacher had to ask her to speak up every time she answered a question. The girl who was told that she needs to talk on the court and the field.

I was taught indirectly that the loud, energetic kids are the ones who become leaders, the ones who create new ideas and go on to change the world. I observed quiet kids constantly being overlooked. I realized that if you are not making noise you are not being noticed.

I still am this person. I still blush when I am at center stage, I am still frequently asked to repeat myself and I still struggle with communicating in athletics. The difference is that now I no longer dwell on these things. I no longer view my quiet demeanor and soft voice as weakness or something that makes me less valuable as a member of society.

After reading “Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain this year I have “a newfound sense of entitlement to be [my]self.” This book was captivating — so informative, inspiring and mind blowing. Everyone, whether you are an introvert or not, should read this book.

Recently I have been listening to podcasts about becoming more eco-friendly and one of the big things they talk about is, how to get people to listen to you and inspire change. The ways to do this are:

1. Get a diverse group of people around you to spread new ideas. This way people can find someone they relate to and listen to, and

2. Be transparent in your journey and be yourself, so, once again you can be more relatable.  

While listening to these podcasts I have realized the importance of being “fearlessly authentic” (Dove Chocolate quote) and finding your voice whether it is public speaking, social media or a blog, I have also realized how important it is to listen and seek out unique voices. It is not easy for me to put myself out there. My introverted personality would much rather be behind the scenes, not front and center. That being said, I am passionate about Wholesome Hal’s and everything it stands for, so for me, it is worth it to be a little more extroverted than normal to promote my ideas.

If you are quiet, know that your voice matters even if it is soft. And if you are outspoken do not overlook the soft-spoken. 

Since I was little, I have struggled to find my purpose. I was told that my personality and quiet demeanor was holding me back. This is not true.

One word does not define me.

The Labyrinth of Multinational Food Brands

Big Food is driving out smaller businesses. To truly understand how customers need to first realize how interconnected the big brands are. A lot of time they invest in start-up businesses to be allowed access to their market and insights (“Small Steps”). There is always an ulterior motive.  Big Food is smart about where they put their money to get the most out of it. The food industry, “plays better politics than anyone” (“PLoS”).

One example of this is large drink companies partnering with the most popular fast food brands. In doing this they get a massive amount of sales with minimal amount of work, for example Wimpy and Nado’s, popular fast food restaurants in South Africa, only serves Coca-Cola products (Igumbor et al). Until recently, McDonalds almost exclusively sold Coca-Cola, and it still is the majority of soft drinks at the fast food chain. Big Food is dominating every market without customers even realizing.

To help customers get a good idea of the extent of their dominance, they need to know what brands are affiliated with even bigger brands. One example is Smucker’s, Pillsbury and General Mills. Pillsbury was originally an independently owned business until in 2001 when General Mills bought it from them. However, General Mills was forced to sell the dry-baking products like cake mixes to Smucker’s. In 2018, Brynwood Partners bought the baking business from Smucker’s, an exchange worth $375 million dollars. Brynwood Partner is described as a private equity, but do not mistake it for a small business win because this company is the owner of two big drink brands, SunnyD and Juicy Juice (“Smucker”).

Some other examples are Annie’s Homegrown Inc., which has been owned by General Mills since 2014, and Kashi, a business that sells healthy snacks, was bought by Kellogg in 2000. Sales fell for a decade after Kellogg bought it. After Hershey bought Skinny Pop, it kept Amplify Snack Brands, the previous owner’s headquarters, so Hershey had better access to other smaller brands affiliated with Amplify Snack Brands (“Small Steps”). One last example: For $11 billion, the maker of Chef Boyardee is buying Pinnacle Foods, the owner of Mrs. Butterworth, Duncan Hines, and many other familiar brands (“Smucker”).

It is quite easy to get lost in Google searches trying to trace a small brand back to its big owner, but for the most part there always is a bigger brand behind the small ones that people love. The easiest way to avoid this is supporting local businesses. 

 As big companies become more and more dominant, smaller businesses struggle. Some Big Food companies’ annual revenue is equal to the annual gross domestic product of a middle-sized country (Monteiro and Canon). This surplus of money allows them to strategically invest their money in new markets, making it really hard for start-ups to get going.

Mass marketing is expensive and necessary to promote big brands. In contrast, new brands do not need as much advertising (“Small Steps”). For this reason, Big Food invests in these newer brands by offering deals that they cannot refuse. Big Food only cares about making money, driving them to use corrupt tactics, such as, targeting kids in commercials. About 16% of advertisements during kids TV are food products and 55% of these have essentially no nutritional value (Igumbor et al). Much like the tobacco industry of old, they are targeting youth, so they have lifelong customers.

The sad part is that their tactics are very effective. “The top ten soft drink companies account for 79% of the total soft drink sales in South Africa,” and “the largest ten packaged food companies in South Africa accounts for 51.8% of total packaged food sales” (Igumbor et al).

This is ruining the food environment; we need variety in our stores. All that can be found in grocery stores are different products made by the same ten companies who have the same philosophy: make money. Variation in grocery stores is necessary. That variation is offered by small brands that care about their customers, but how can they justify refusing millions of dollars from a Big Food company?

An example of Big Food taking over local businesses is a Brazilian restaurant. The bottled water offered in the restaurant is made by a Brazilian company that is now owned by Coca-Cola. The local water-based ice lollies that used to be sold there now have been replaced by sugary Nestle ice cream (Monteiro and Cannon). Every time a customer buys from Big Food, they are supporting and allowing them to take over. 

Works Cited

Igumbor, Ehimario U., et al. “‘Big Food,’ the consumer food environment, health, and the policy response in South Africa.” PLoS Medicine, vol. 9, no. 7, 2012. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A299885106/OVIC?u=mtlib_2_906&sid =OVIC&xid=3ea2cd44. Accessed 29 Jan. 2020.

Monteiro, Carlos A., and Geoffrey Cannon. “The impact of transnational ‘Big Food’ companies on the South: a view from Brazil.” PLoS Medicine, vol. 9, no. 7, 2012. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A299885105/OVIC?u=mtlib_2_906&sid =OVIC&xid=171adff1. Accessed 31 Jan. 2020.

“PLoS medicine series on Big Food: the food industry is ripe for scrutiny.” PLoS Medicine, vol. 9, no. 6, 2012. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A295 420282/OVIC?u=mtlib_2_906&sid=OVIC&xid=7873be40. Accessed 31 Jan. 2020.

“Small steps for big food brands.” Australian [National, Australia], 1 Oct. 2018, p. 22. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A556429574/OVIC?u=mtlib_2_9 06&sid=OVIC&xid=e99ae07b. Accessed 28 Jan. 2020.

“Smucker is saying goodbye to the Pillsbury Doughboy.” CNN Wire, 10 July 2018. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A545986060/OVIC?u=mtlib_2_ 906&sid=OVIC&xid=9151c65b. Accessed 28 Jan. 2020.

“Multinational corporations and a market economy have transformed human beings into instruments of making money.”

–Satish Kumar

Why Quotes of the Day?

On my website I have a Quote of the Day. Often, they will relate to my blog posts that week or may just be fun and inspiring quotes that I like and want to share.

I am a HUGE nerd when it comes to interpreting the English language, I will spend hours analyzing books or even movies with my sister Lizzie. I love reading especially thought provoking and meaningful books. I love writing and in general I love words. It excites me when I am able to put my thoughts down in words and can convey my feeling through the perfect use of vocabulary, cadence and style. I love having my own voice in my writing and having my name attached to my words.

All in all, “I like good strong words that mean something.” –Jo March.

In all my nerdiness, quotes satisfy me. I love finding quotes that relate to me and how I am feeling at any given time. I love reading other people’s words and hearing their voice and being inspired by them.

So, I hope that in reading my Quotes of the Day you find the same joy that I do in finding them and sharing them.

“Earth provides enough to satisfy every man’s needs, but not every man’s greed.”

-Mahatma Gandhi

Convenience Brings Earth to its Knees

Big Food produces a massive amount of greenhouse gas and is heavily contributing to plastic pollution that is littering our planet.

This is the second in a series of blog posts derived from my Great Falls High Junior Research Paper, “Big Food’s Reign of Terror.”

Plastic has grown in popularity since its invention because it is lightweight, inexpensive, and convenient. There is a customer demand for plastic packaging because of how easily it can be disposed of and companies like Coca-Cola are catering to this demand (Bandoim).

While each individual can easily dispose of a plastic bottle, it becomes a much more difficult task when 7.7 billion people do not consider the lasting impact their plastic trash has on the environment. How do we dispose of 600,000 square miles of garbage in the Great Pacific Garbage Patch?

There is so much plastic being produced in the U.S. that China and other countries are refusing to take any more for recycling. Instead the plastic is being burned. This is causing more greenhouse gases to be emitted into the atmosphere.

Big Food produces the majority of this plastic with, “Coca-Cola, Nestle, and PepsiCo [being] the top plastic polluters globally” (Bandoim). Every time a customer buys a Coca-Cola product in a plastic bottle or Nestle’s chocolate chips in a plastic bag, they are telling the company to continue using the plastic packaging. They will not change until their customers force them.

In many places, such as Montana, there are little means to recycle plastic, however “Break Free From Plastic” believes that recycling is not enough to solve the plastic pollution problem. Instead, it wants corporations to stop relying on single-use plastic,” so maybe instead of working to get plastic recycling in places like Montana, customers should refuse single-use plastic products and make corporations adapt (Bandoim).

Coca-Cola plans on making their bottles from 50% recycled material by 2030. In contrast, India plans to eliminate all single-use plastic by 2022 (Bandoim). Big Food companies should be doing more.

They are not just top global plastic polluters but also top contributors to climate change “Together, the [top] 10 [Big Food] firms emit more tons of greenhouse gases than Finland, Sweden, Denmark, and Norway combined” (“Big 10 Food”). If society does not change, Earth will no longer be a hospitable environment for the human race sooner than we would like to admit.

Some of these large companies are beginning to make the change, “Walmart promises to reduce emissions of greenhouse gases by a billion tons of carbon between now and 2030.” While these efforts are good, it is clear that “you need to engage the whole supply chain” to make a difference (“Can Anyone”). 

Deforestation has also increased dramatically with a lot of the land being cleared to growing food (“Don’t Cut”). Big Food uses this statistic to defer the blame to their suppliers, but keep in mind that the multibillion-dollar companies are creating a high demand for the abundance of food worldwide. Big Food is bringing Earth to its knees through plastic pollution, climate change, and deforestation.

The customers have the power to force change. By choosing eco-friendly businesses like Wholesome Hal’s, you are making a difference.

Works Cited

Bandoim, Lana. “Why Coca-Cola Refuses To Ban Plastic Bottles.” Forbes, Forbes Magazine, 29 Jan. 2020, www.forbes.com/sites/lanabandoim/2020/01/23/why-coca-cola-refuses-to-ban -plastic-bottles/#418ea742327b.

“Big 10 Food Companies Emit As Much As The ‘World’s 25th Most Polluting Country’.” YaleGlobal Online, 18 June 2014. Gale In Context: Opposing Viewpoints, link.gale. com/apps/doc/A371825533/OVIC?u=mtlib_2_906&sid=OVIC&xid=cb86b8d0. Accessed 28 Jan. 2020.

“Can Anyone, Even Walmart, Stem The Heat-Trapping Flood Of Nitrogen On Farms?” All Things Considered, 21 Aug. 2017. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A501957168/OVIC?u=mtlib _2_906&sid=OVIC&xid=1ad2f84d. Accessed 30 Jan. 2020.

“Don’t Cut Those Trees – Big Food Might Be Watching.” All Things Considered, 31 July 2019. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A596564891/OVIC? u=mtlib_2_906&sid=OVIC&xid=592696c3. Accessed 30 Jan. 2020.